Managing Timeline Tracks

Tracks

• System tracks are read-only and render events and mesocycles.
• Custom tracks can be added for additional periodization layers (e.g., volume/intensity).

Aligning Competition Dates

1. Add events in Events with a date and type.
2. Events automatically appear on the Events track of every active macro plan.
3. Adjust phase boundaries to peak for key competitions.

Best Practices

• Keep mesocycle length between 2–6 weeks for gymnastics adaptation.
• Use phase colours to distinguish General Preparation, Specific Preparation, Competition, and Transition.